If it is your first appointment with me, please ensure to fill out your client intake form before arriving to your appointment at least 24 hours in advance.
Clients who arrive late will miss out on massage time, as I will have massages back-to-back and my schedule does not allow for it.
For the safety of all clients and the practitioner, please let me know if you have any communicable diseases or skin infections 48 hours prior to appointment so we can re-schedule for a better time.
Take a moment to set your intention for our time together. My sessions are fully customizable and each massage that I give is fully unique to the client on the day and based on what the fascia is asking for. If you would like me to focus on a specific area please let me know!

This time is for you, I suggest clients find calm and quiet for the best benefit. I will invite you into your natural breathing rhythm throughout our session together.
Safety and comfort are my number one priority. We achieve this through active communication prior to and during the session together.
Please silence your phone and notifications during the session.
Clients are asked to undress to their level of comfort, know that you will be professionally covered at all times.

Thank you for taking care of your body by receiving bodywork. This medicine is best metabolized when ample space is carved out afterwards for integration and rest. Avoid high-impact activities or stressful environments post massage for the ultimate euphoric experience.
Drink plenty of water and nourish yourself with nutrient dense foods on the day of your massage to enhance the benefits.
Depending on the type of bodywork you have received, you may notice changes in the tissues after your session. Sometimes these sensations are delayed up to 48 hours post massage. It is not uncommon to experience slight soreness acutely as the fascia re-orientates to a new way of being. Please email or call me with any concerns, I am here for you always.